Weigh In record (no journal entry) for 19 March 2023
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81.4 kg
Lost so far: 6.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.88g | Prot: 56.98g | Carbs: 40.73g.
Breakfast: Organika Enhanced Collagen Protein, Pears , White Rice, Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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SteveAllenPog's Weight History
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