Andrea Fangel's Journal, 19 Mar 23


View Diet Calendar, 19 March 2023:
1135 kcal Fat: 37.42g | Prot: 111.60g | Carbs: 92.49g.   Breakfast: Mamão Papaia, Abacate, Scala Queijo Prato, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Bacon, Tomates Cereja, Carne do Peito de Frango, Abobrinha, Rúcula, Ovo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Alface, Hemmer Molho Mostarda e Mel, Wickbold Wrap 100% Integral. Snacks/Other: Camafeu, Dux Whey Protein Isolado Baunilha. more...
618 kcal Exercise: Treadmill - 25 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 55 minutes. more...

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Andrea Fangel's Weight History


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