Weigh In record (no journal entry) for 19 March 2023
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75.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 54.13g | Prot: 179.22g | Carbs: 235.00g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Franz 100% Stone Ground Whole Wheat Bread. Dinner: Blue Cheese, Calavo Avocado, Fresh Express Garden Salad, Daisy Sour Cream, Croutons, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Mashed Potato made with Water (from Dry). Snacks/Other: Cuties California Mandarins. more...
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2366 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Mike in NC's Weight History
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