Weigh In record (no journal entry) for 17 March 2023
|
88.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 48.86g | Prot: 88.43g | Carbs: 171.76g.
Breakfast: Ovo, Maratá Cuscuz Flocão. Lunch: Salada Vinagrete, Alface, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida. Dinner: Pizza Marguerita. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda. lilian's Weight History
|