Weigh In record (no journal entry) for 19 March 2023
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.74g | Prot: 84.11g | Carbs: 116.42g.
Breakfast: Вареное Яйцо. Lunch: Вареное Яйцо, Сибирский Пекарь Сибирский Зерновой Хлеб, Сметана , Грецкие Орехи, Морковь. Dinner: Горбуша. Snacks/Other: Киви, Яблоко, Ёбатон Батончик с Черешней. more...
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Losing 0.7 kg a Week
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olgaalfa's Weight History
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