Weigh In record (no journal entry) for 19 March 2023
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115.0 kg
Lost so far: 39.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 24.89g | Prot: 19.28g | Carbs: 64.18g.
Lunch: 365 Collard Greens , Fish Sandwich with Spread on Bun. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Bananas. more...
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Losing 1.3 kg a Week
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dadreggors's Weight History
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