Weigh In record (no journal entry) for 19 March 2023
|
64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 34.26g | Prot: 35.98g | Carbs: 70.91g.
Lunch: Lacta Sonho de Valsa Mais (22g), Lacta Ouro Branco Duo Nuts, Lacta Diamante Negro (20g), Hortifruti Mandioca Cozida, Heineken Cerveja Long Neck (330ml), Tomates, Alcatra Grelhada, Regina Queijo Coalho Espeto. Snacks/Other: Café com Açúcar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|