Weigh In record (no journal entry) for 19 March 2023
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 51.21g | Prot: 18.42g | Carbs: 70.22g.
Breakfast: Spaghetti with Meat Sauce (Entree) , Coffee (Brewed From Grounds) , Mango. Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: Beef Fat . Snacks/Other: Cheese Corn Puffs and Twists. more...
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Losing 0.7 kg a Week
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