Weigh In record (no journal entry) for 19 March 2023
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61 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 55.12g | Prot: 54.56g | Carbs: 207.39g.
Breakfast: Самса́, Молоко, Конфета Баунти Конфета . Lunch: Том Ям, Белый Рис Быстрого Приговления. Dinner: Сырная Пицца с Овощами. more...
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steady weight
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Lonesome_crow1's Weight History
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