Weigh In record (no journal entry) for 19 March 2023
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 26.95g | Prot: 21.44g | Carbs: 39.41g.
Breakfast: Cheasy Minimælk 0,5%. Lunch: Møllesten Mørkt Rugbrød, Egelykke Makrelsalat. Snacks/Other: Kims Peanuts, Cheasy Yoggi Havens Bær. more...
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Losing 2.1 kg a Week
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