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nujävlarskajagner
Journal
19 Mar 23
nujävlarskajagner's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
118.6 kg
Lost so far:
11.3 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
712 kcal
Fat: 22.52g | Prot: 51.01g | Carbs: 73.31g.
Breakfast:
Nutrilett Shake.
Lunch:
Nutrilett Shake.
Dinner:
Nutrilett Nordic Berries Smoothie.
Snacks/Other:
ICA Gott Liv Dadelbollar med Kakao, Apelsiner, Lindahls Kvarg Vanilj utan Tillsatt Socker.
more...
3636 kcal
Exercise:
Cleaning - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nujävlarskajagner's Weight History
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