Weigh In record (no journal entry) for 19 March 2023
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69.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.18g | Prot: 117.43g | Carbs: 161.22g.
Breakfast: Edeka Nordseekrabben, Marmelade, Zucker, Salz, Dr. Oetker Frische Hefe, DM Bio Weizenmehl Type 550. Lunch: Gut & Günstig Frischer Weißkraut Salat, Like Meat Like Grilled Chicken, Harry Protein Toastbrötchen 20. Dinner: Babybel Mini Babybel Light, Power System Protein Shake Creamy Chocolate. Snacks/Other: Mentos Fruit, Lorenz Crunchips Western Style, Babybel Mini Babybel Light, All Stars Protein Bar Skyr Strawberry. more...
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Gaining 1.4 kg a Week
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Vily0513's Weight History
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