Weigh In record (no journal entry) for 19 March 2023
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.35g | Prot: 59.87g | Carbs: 119.85g.
Breakfast: Kwarkbol, Tasty Basics Crackers Kaas-Peper, AH Appelstroop, Callowfit Chocolate, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Jumbo Magere Kwark met Yoghurt Appel Kaneel, Lay's Paprika Chips, Johma Vrije Uitloop Ei Salade, LU Mini Crackers. Snacks/Other: Jumbo Knakworst, Appelkruimeltaart. more...
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Losing 1.4 kg a Week
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maddie123_'s Weight History
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