Weigh In record (no journal entry) for 19 March 2023
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70 kg
Lost so far: 32.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 69.87g | Prot: 181.93g | Carbs: 256.10g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Multipower Protein Delight, Lidl Protein Bar. Lunch: Knusperone Reiswaffeln mit Milchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Nutella Nutella, Hofer Krustenbrot, Snack Day Paprika Chips, Banane, Snack Day Paprika Chips. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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