Weigh In record (no journal entry) for 17 March 2023
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.28g | Prot: 68.42g | Carbs: 76.25g.
Breakfast: Лебедянь Молоко Молоко Отборное 3,4-4,5%, Семга Слабосоленая. Lunch: Борщ с Говядиной. Dinner: Альметте Творожный Сыр с Огурцами и Зеленью, Russian Baton Bread. Snacks/Other: Морской Коктейль. more...
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Losing 0.7 kg a Week
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