Weigh In record (no journal entry) for 19 March 2023
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 134.33g | Prot: 93.92g | Carbs: 466.84g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Stop & Shop Macintosh Apple, Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Sargento Deli Style Sliced Natural Cheddar Cheese , Eggland's Best Extra Large Grade A Eggs. Lunch: Archer Farms Jasmine Cooked Rice, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Potato Skins Chips, Haagen-Dazs Caramel Chocolate Cheesecake, Dole 100% Pineapple Juice (8.4 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Stop & Shop Macintosh Apple. more...
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2644 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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dis kilaman jarro II's Weight History
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