Weigh In record (no journal entry) for 19 March 2023
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 20.46g | Prot: 27.94g | Carbs: 178.64g.
Breakfast: Sambar, Milk, Plain Dosa. Lunch: Porridge. Dinner: Bananas , Maggi 2 Minute Noodles, Chutney, Plain Dosa. more...
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Losing 0.4 kg a Week
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Ragavi thiyagarajan's Weight History
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