Weigh In record (no journal entry) for 18 March 2023
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72 kg
Lost so far: 13.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 71.28g | Prot: 93.97g | Carbs: 256.32g.
Lunch: Woolworths Diced Beef, Maggi 2 Minute Noodles Made Wirh Wholegrain Chicken Flavor. Snacks/Other: Sakata Rice Puffs, McDonald's Hot Fudge Sundae (Large), Jalna Vanilla Creamy Yoghurt, Mayver's Peanut Butter Protein, Primo Twiggy Sticks. more...
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Losing 0.9 kg a Week
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DonaldHSP's Weight History
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