Weigh In record (no journal entry) for 24 May 2015
|
74.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 40.34g | Prot: 292.66g | Carbs: 229.87g.
Breakfast: Вареное Яйцо, Сахар, Вкуснотеево Творог 0,5%. Lunch: Каравай Лаваш Армянский Бездрожжевой, Heinz Кетчуп Томатный, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Зеленое Яблоко, Банан. more...
|
|
2972 kcal
|
Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|