Weigh In record (no journal entry) for 18 March 2023
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81.8 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.14g | Prot: 44.43g | Carbs: 98.53g.
Breakfast: Kero Coco Água de Coco (200ml), Farofa de fibras, Pullman Pão de Forma Artesano Integral, Ovo Frito sem Gordura. Lunch: Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Batata Inglesa Cozida, Porquinho, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Sabor Brigadeiro, Banana Nanica, Pullman Pão Integral Artesano. more...
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Losing 1.6 kg a Week
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Lubia Fernandes's Weight History
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