Weigh In record (no journal entry) for 18 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 73.98g | Prot: 108.31g | Carbs: 147.46g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Huevo, Frizzio Pechuguitas de Pollo Rebozadas, Grandwich Chef Salad. Dinner: Vegetalex Hamburguesa de Soja Tradicional, La Serenísima Cremon Light, Paladini Jamón Cocido, Vegetalex Salchichas de Soja, Zanahoria, Repollo Morado, Palta Hass. Snacks/Other: Milkaut Crematto Clasico, Dia Tostaditas Light, Santa Elena Kani Kama. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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