ReinGB's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

94.6 kg Lost so far: 18.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

3230 kcal

Fat: 42.96g | Prot: 103.85g | Carbs: 390.93g. Breakfast: Chicken Liver Paste or Pate, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, AH Basic Volkoren Brood. Lunch: Honig Roerei met Tuinkruiden, Melkunie Halfvolle Melk, AH Basic Volkoren Brood. Dinner: Honig Roerei met Tuinkruiden, Heineken Bier. more...

3159 kcal

Exercise: Body Pump - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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ReinGB's Journal, 18 Mar 23

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ReinGB's Weight History