Weigh In record (no journal entry) for 18 March 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 95.55g | Prot: 56.91g | Carbs: 173.65g.
Breakfast: Milbona Frischkäse Becher Natur, Butter, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Avocado. Dinner: Grafschafter Pure Kornkraft Haferbrot, Avocado, Monster Assault Energy. Snacks/Other: Sondey Grandino Chocolate Cookies, McEnnedy Erdnussbutter, Alesto Mandeln Naturbelassen, Alesto Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, DM Bio Hanfsamen Geschält, Banane, Vemondo Sojagurt Natur, Milbona Quark Magerstufe, Lidl Protein Bar Cookies & Cream, Apfel. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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