Weigh In record (no journal entry) for 18 March 2023
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 61.08g | Prot: 100.36g | Carbs: 106.12g.
Breakfast: Hero B’Tween Zero Witte Chocolade, Callowfit Chocolate, Ei, Clean Nutrition Whey Protein Cookie en Cream, Kruger Cocoa Powder. Lunch: Vleeswaren, Tasty Basics Crackers Kaas-Peper, Jumbo Gouda 48+ Belegen, Kwarkbol. Dinner: Sperziebonen, Kipfilet, AH Kleine Krieltjes. Snacks/Other: Verkade Chocoladeletter Melk, Chocolaatjes. more...
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Losing 6.3 kg a Week
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maddie123_'s Weight History
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