Weigh In record (no journal entry) for 18 March 2023
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.23g | Prot: 111.95g | Carbs: 139.86g.
Breakfast: AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: AH Basic Kipfilet, Chiquita Banaan. more...
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Gaining 1.4 kg a Week
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