Weigh In record (no journal entry) for 18 March 2023
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 65.27g | Prot: 86.48g | Carbs: 89.43g.
Lunch: Hamburgerryg, Salatmesteren Mayonnaise Let, Levebrød Multikerne Boller. Dinner: Flensted Broccolisalat, Entrecote, Bearnaise Sauce, Spidskål. Snacks/Other: Øgo Økologiske Branflakes, Cheasy Cheasy Skyr Skovbær, Coop Brunkager, Chips. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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