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pmsubbotin
Journal
18 Mar 23
pmsubbotin's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1935 kcal
Fat: 81.54g | Prot: 157.42g | Carbs: 144.56g.
Breakfast:
Картофель Отварной, Ашан Бифштекс Говяжий, Слата Торт Полет.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Куриные Грудки.
Snacks/Other:
Милка Молочный Шоколад , Эклер, Пицца с Мясом (Тонкая Корочка).
more...
1232 kcal
Exercise:
Sauna - 30 minutes, Swimming (moderate) - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 27 minutes.
more...
Gaining 4.2 kg a Week
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pmsubbotin's Weight History
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