Weigh In record (no journal entry) for 13 March 2023
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88.8 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 20.86g | Prot: 19.02g | Carbs: 40.17g.
Breakfast: Mandarijn, Gekookt Ei. Snacks/Other: Nature Valley Crunchy Haver en Pure Chocolade. more...
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Losing 1.7 kg a Week
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tommy.kozlowski's Weight History
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