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marintr
Journal
18 Mar 23
marintr's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
47.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
193 kcal
Fat: 9.24g | Prot: 10.13g | Carbs: 17.95g.
Breakfast:
Вареное Яйцо, Капуста.
Lunch:
Обычные Блины.
more...
1843 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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marintr's Weight History
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