marintr's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

47.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

193 kcal

Fat: 9.24g | Prot: 10.13g | Carbs: 17.95g. Breakfast: Вареное Яйцо, Капуста. Lunch: Обычные Блины. more...

1843 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Circuit Training - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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marintr's Journal, 18 Mar 23

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marintr's Weight History