Weigh In record (no journal entry) for 18 March 2023
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115.1 kg
Lost so far: 1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 69.34g | Prot: 71.64g | Carbs: 217.62g.
Breakfast: Yeşil Zeytin, Milkten Üçgen Peynir , Domatesli Biber, Pide Ekmeği. Lunch: Pide Ekmeği, Doğanay Şalgam Suyu, Adana Kebap, Krem Peyniri, Pide Ekmeği. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kahve (Demlenmiş), Ihlamur Çayı. more...
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Losing 7 kg a Week
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evrimikoru's Weight History
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