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I've been entrenched in a plateau for 2 months! Between 229 and 231! Didn't start my eating out right today but I'm going to have to dig in and get out of this hole
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105.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 82.50g | Prot: 87.50g | Carbs: 149.50g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Taco Bell Shredded Chicken Burrito. Snacks/Other: Hot Dog on a Stick Pepperjack Cheese on a Stick. more...
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Gaining 1.0 kg a Week
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jcon1980's Weight History
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