Weigh In record (no journal entry) for 18 March 2023
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.32g | Prot: 40.02g | Carbs: 127.81g.
Breakfast: Зефир, Ленивый Хачапури, Жареное Яйцо. Lunch: Грецкие Орехи, Eco Botanica Зефир, Салат Овощной, Белое Мясо Индейки (Запеченное, Нарезанное), Лапша Удон (Вареная). more...
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Losing 2.1 kg a Week
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