Weigh In record (no journal entry) for 17 March 2023
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 72.32g | Prot: 213.74g | Carbs: 288.76g.
Breakfast: Huevo, Café, Quaker Avena Instantánea, Banano, ENA Whey Protein (30g). Lunch: Zanahoria Cocida, Empanada de Atún, Milanesa de Pescado, Brotola. Dinner: Manzana, Tomates, Espinacas, Pechuga de Pollo Hervida, Dos Hermanos Arroz No Se Pasa. Snacks/Other: Durazno, Manzanas, ENA Whey Protein (30g), Quaker Avena Instantánea, Manzana. more...
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Losing 3.5 kg a Week
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Juan Pablo Angel 2022's Weight History
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