Weigh In record (no journal entry) for 18 March 2023
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 54.16g | Prot: 58.86g | Carbs: 188.15g.
Breakfast: 뚜레주르 클래식 딸기잼 롤케이크, 보드카, 비비고 든든 한섬만두, CJ 고메 치즈크리스피핫도그, 참치김치찌개, 계란후라이, 콩밥. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmswpwh.korea's Weight History
|