AlessiaFitness93's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

61.8 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1693 kcal

Fat: 45.69g | Prot: 79.83g | Carbs: 235.45g. Breakfast: Alpro Soya Latte di Soia al Cioccolato, Grancereale Cioccolato . Lunch: Fragole Zuccherate, Zucchine Trifolate, Curcuma, La Molisana Pasta Integrale . Dinner: Buitoni Pizza Margherita, Rucola . Snacks/Other: Prozis Zero Nacho Chips . more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Ballet - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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AlessiaFitness93's Journal, 17 Mar 23

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