Weigh In record (no journal entry) for 17 March 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 129.63g | Prot: 117.05g | Carbs: 128.18g.
Breakfast: Atria Hiillos Makkara. Dinner: Hesburger Makkaraperunat. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Mutant Whey. more...
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Losing 2.5 kg a Week
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