Weigh In record (no journal entry) for 17 March 2023
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79.7 kg
Lost so far: 8.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 39.62g | Prot: 55.32g | Carbs: 88.43g.
Breakfast: Orange Juice , Hard-Boiled Egg . Lunch: Tofu. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Butcher Box Grass-Fed Beef Strip Loin Steak. Snacks/Other: Riesling Wine , Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 4.4 kg a Week
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clucyevansmax's Weight History
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