Weigh In record (no journal entry) for 17 March 2023
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99.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 108.28g | Prot: 90.12g | Carbs: 14.82g.
Breakfast: Hindistan Cevizi Yağı, Hindistan Cevizi Yağı. Dinner: Migros Tam Yağlı Taze İnek Beyaz Peynir, Yumurta, Yumurta, Ispanak, Tereyağı, Tavuk Göğüs Eti, Tereyağı, Mantar. more...
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Losing 4.2 kg a Week
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