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Sandwiches & crisps at work, that will learn you... :-/
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95 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1203 kcal
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Fat: 11.70g | Prot: 99.05g | Carbs: 172.45g.
Breakfast: Melba Toasts, Pastrami. Lunch: Light Choices Minced Beef & Potatoes, Dessert Recepie Yogurt (Lemon Tart), Dessert Recepie Yogurt (Strawberry Tart). Dinner: Dessert Recepie Yogurt (Lemon Tart), Vanilla Yogurt, Value Fat Free Cottage Cheese, Light Choices Sweet & Sour Chicken With Rice. Snacks/Other: Vanilla Yogurt, Light Choices Instant Hot chocolate. more...
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steady weight
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shade82000's Weight History
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