Weigh In record (no journal entry) for 17 March 2023
|
74.6 kg
Lost so far: 26.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 51.04g | Prot: 76.07g | Carbs: 125.60g.
Lunch: Cebollin, Kikkoman Salsa de Soya, Fideos Secos de Huevo, Huevo Cocido, Chuleta de Cerdo. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Soprole Leche Descremada sin Lactosa, Nutrisa Alfajor de Manjar, Ecovida Froota , Soprole Yoghurt Natural, Mermelada, Cuisine & Co Avena Integral Instantanea, Piwen Semilla de Maravilla, Sabu Semilla de Chia. more...
|
Losing 0.7 kg a Week
|
|
Ironic Helvetica's Weight History
|