naschen86's Journal, 17 Mar 23

🥰 so darf es weiter gehen.
86.9 kg Lost so far: 3.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:
1727 kcal Fat: 92.47g | Prot: 70.83g | Carbs: 149.74g.   Breakfast: Kirschtomaten, Ei, Roggenbrötchen. Lunch: Kaufland Mohnfächer . Dinner: Gebratene Hühnchenflügel (Haut gegessen), McDonald's Pommes Frites (Groß). Snacks/Other: Ja! Feine Salzstangen (25g), Zetti Edelbitter 63%. more...
1740 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.7 kg a Week

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19 Mar 23 by member: mikk.81

     
 

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naschen86's Weight History


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