Weigh In record (no journal entry) for 17 March 2023
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 85.42g | Prot: 42.93g | Carbs: 181.38g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Butter, Avocado, Milbona Frischkäse Becher Natur, Bio Sonne Bio Drink Hafer, Kaffee. Dinner: Avocado, Katjes Wunderland Sauer, Trauben, Snack Day Bio Kesselchips Meersalz & Pfeffer, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, McEnnedy Erdnussbutter, Apfel, Lidl Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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