Weigh In record (no journal entry) for 17 March 2023
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73 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 10.28g | Prot: 30.12g | Carbs: 74.77g.
Breakfast: ICA Halländskt Bondbröd, Stekt Ägg. Lunch: Subway Chicken Teriyaki. more...
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Losing 4.2 kg a Week
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