Weigh In record (no journal entry) for 17 March 2023
|
62.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 44.00g | Prot: 82.86g | Carbs: 75.10g.
Breakfast: Gelatina Light com Queijo Quark. Lunch: Lidl Tofees Chocolate, Lidl Queijo Quark, Courgette, Peito de Frango. Dinner: Pingo Doce Queijo Gouda, Damatta Chourição, Tangerinas, Lactifeita Queijo Fresco Magro, Pingo Doce Creme de Cenoura sem Batata com Agrião, Milbona High Protein Pudding Chocolate, Lidl Tofees Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.sousa.margarida's Weight History
|