Weigh In record (no journal entry) for 17 March 2023
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74.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 85.68g | Prot: 96.64g | Carbs: 131.93g.
Breakfast: Yoghurt (Halfvol), Ekoplaza Kokosrasp, Bieze Rood Fruit, Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Kefir Naturel, All Seasons Gemengde Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Pompoensoep. Dinner: AH Kookroom, Jumbo Geraspte Kaas Jong Belegen 48+, AH Gebakken Spekjes, Champignons, AH Gebroken Sperzieboontjes. Snacks/Other: AH Magere Franse Kwark, Aardbeien, Slagroom, Aldi Eierwafel. more...
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Gaining 0.7 kg a Week
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Marije1606's Weight History
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