Weigh In record (no journal entry) for 23 May 2015
|
105.7 kg
Lost so far: 14.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 143.35g | Prot: 88.56g | Carbs: 18.73g.
Breakfast: Kerrygold Pure Irish Butter, Archer Farms Thick Cut Applewood Bacon, Egg. Lunch: Mayonnaise, Personal Trainer Food Angus Burger. Dinner: Kerrygold Pure Irish Butter, Personal Trainer Food Teriyaki Chicken. Snacks/Other: Philadelphia Original Cream Cheese, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johncaruso's Weight History
|