Weigh In record (no journal entry) for 23 May 2015
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85.2 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 120.50g | Prot: 182.84g | Carbs: 210.23g.
Breakfast: Fast Whey Protein powder - Vanilla, Blueberries, Raspberries, AXA Havregryn. Lunch: Uncle Ben's Natur-Reis (Gekochtem Reis), Kylling, Brystfilet, Stekt I Fett. Dinner: Butter (Salted), Tomatoes, Trader Joe's Jarlsberg Cheese, Gilde Kjøttdeig Av Storfe, Hatting Fiberrikt Hamburgerbrød, Idun Hamburgerdressing. Snacks/Other: Toro Sjokoladekake, Maarud Salt & Pepper, Bananas, Fast Whey Protein powder - Vanilla. more...
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3001 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours and 25 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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Fleksnes's Weight History
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