Weigh In record (no journal entry) for 17 March 2023
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102.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 109.30g | Prot: 59.57g | Carbs: 130.75g.
Lunch: K-Classic Schinken-Wiener Light. Dinner: Flying Power Energy Drink, Granny Smith Äpfel. Snacks/Other: Nadler Dill Heringsfilets, German Jacket Potatoes. more...
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Losing 4.9 kg a Week
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tommyt666g's Weight History
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