tanja_orlova's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

62.2 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1422 kcal

Fat: 67.17g | Prot: 55.51g | Carbs: 145.87g. Breakfast: Сыр Российский, Яблоко, Геркулес Овсяные Хлопья, Активия Йогурт Натуральный. Lunch: Суп Куриный с Вермишелью. Dinner: Салат из Помидоров и Огурцов, Яйцо, Хохланд Творожный Сыр. Snacks/Other: Яндекс Лавка Котлеты Капустные, Абрау-Дюрсо Безалкогольное Шампанское. more...

1874 kcal

Exercise: Yoga - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tanja_orlova's Journal, 17 Mar 23

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tanja_orlova's Weight History