Weigh In record (no journal entry) for 12 August 2009
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 140.46g | Prot: 123.08g | Carbs: 45.02g.
Breakfast: water, boiled egg, half and half, coffee. Lunch: cheddar cheese, Radish, raw, Tomatoes, black olives, cucumber, boiled egg, Chunky Blue Cheese Dressing, Sweet Slice Smoked Ham, water, Cos or Romaine Lettuce, Green Peppers. Dinner: smart balance margarine, cauliflower, Rotisserie Chicken. Snacks/Other: coffee, heavy cream, sugar free vanilla syrup, atkins endulge. more...
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Losing 4.2 kg a Week
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Flbutterbean's Weight History
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